The Movement Workout
“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
― Jim MORRISON
Mind + Body = The Movement Workout
Connect your body and your mind through a workout that's designed to energize you from head to toe. The 50-minute heart-pumping full-body workout is designed to empower you to reach your goals in all aspects of life. Every moment is choreographed to funky, soulful music and centers the mind while working the body for maximum results.
Learn and master the art of working smarter, not harder.
Exploration x Design's workout incorporates yoga and pilates to build muscle, strength and endurance from the inside out.